The 7‑Minute Gentle Workout is a low‑impact way to get fit

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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Author: Washington Post
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News post in at: March 6, 2025, 6:00 am.

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