Become someone everyone wants to talk to | Charles Duhigg on the Try This podcast

Want to be a better conversationalist, listener, and all-around great company? In this special episode, host Cristina Quinn talks with Pulitzer-Prize-winning journalist and author Charles Duhigg ("Supercommunicators" and "The Power of Habit") about the science of effective communication.
Duhigg breaks down why some conversations feel effortless while others leave us frustrated — and how simple skills like asking deeper questions, practicing active listening, and matching emotional tones can make a difference.

They discuss the concept of “neural entrainment” — how our brains sync up during great conversations — and why feeling understood is more important than agreeing.

You’ll walk away with three easy tips to practice right away, plus a new mindset that could transform how you connect with friends, colleagues, and even strangers.

Find more episodes at washingtonpost.com/trythis.

00:23 – What Is a Super Communicator?
05:46 – How brain alignment affects communication quality.
07:11 – Help, Hug, or Hear? A framework for identifying conversation types.
08:55 – Deep vs. shallow questions and why they matter.
10:35 – How small acts of self-disclosure build connection.
19:21 – Reframing conversations as understanding, not winning.
24:21 – Actionable takeaways to become a better communicator.

Author: Washington Post
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News post in at: May 1, 2025, 6:00 am.

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