Why you should eat breakfast early

Our bodies release insulin in the morning and melatonin in the evening — key factors in how much our blood sugar can spike after a meal. Read more: https://wapo.st/43G7Apk. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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Author: Washington Post
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News post in at: June 1, 2025, 6:00 am.

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